The most important step for anyone who has had this procedure performed is to exercise every day for a minimum of an hour a day. This type of exercise does not need to be strenuous; it can include aerobic, walking or cardio. Walking is thought to be the best option in the days immediately following the surgery. This is because walking does not place a lot of stress on the body, yet is productive in keeping you moving and active. As you begin to improve after the surgery, you can then move on to exercises that require a little more effort.
The next step is to carefully watch your diet. You should limit the amount of high-calorie foods and beverages. Each of your meals should include protein rich foods that will provide you with the nutrients you need to live a healthy life. When you eat these meals you should eat small amounts of food at each sitting. To avoid overeating, you should stop eating before you begin to feel full. It is also important to your weight loss and diet that you properly eat and chew your food slowly. This will allow you to digest it easier while taking as many nutrients as possible.
In order to maintain your weight loss, there are some things that you should avoid. These include the amounts of sweets that you eat and drink. You should also quit smoking and limit the amount of alcohol that you consume. Before taking any over the counter medicines, including aspirin, you should consult your surgeon first.
It is also important that you regularly visit your surgeon for follow-up visits. During these visits they can provide you with further advice on the types of exercises you should be performing and the diet that will provide you with the most nutritional value. If you follow these outlined steps, you should be able to maintain all of the weight loss you have experienced after your surgery. Maintaining weight loss can be a hard thing to do, but if you think logically and do what you know is right, you should have no trouble keeping the weight off for years to come.
Nina Mehrabani is a Health care Coordinator for One Stop Med
Center located in sunny Mexico where high quality care and affordable
cosmetic surgery is their priority. To learn more on this topic and
other various cosmetic surgery procedures, please visit One Stop Med Center
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