Get Everything You Ever Wanted : Shed the Unwanted Pounds with These 3 Superfoods


Shed the Unwanted Pounds with These 3 Superfoods

By Camila Rivette

Recently, we've been hearing a lot of buzz about superfoods. If you think this concept is new, you're wrong. Superfoods have been written about and discussed in underground nutrition publications for nearly 30 years.

The superfoods are essential, especially if you want to both lose weight and maintain a healthy body.

How is your diet? Do you exercise regularly? If your diet is poor and you don't work out daily, all the excess waste will start accumulating in your large intestines. If you don't think this is a serious issue, consider this: during Elvis Presley's autopsy, about 45 pounds of accumulated waste was found in his intestines. To prevent the build-up of waste in the body, you'll want to eat lots of fiber and one superfood that's loaded with fiber is kiwi. Kiwi also has lots of other nutrients that the body needs. It's also been discovered that kiwi contains prebiotic factors. Prebiotics are substances that can't be digested but they serve as food for the beneficial bacteria found in the digestive tract. If you incorporate kiwi in your diet, you'll find that your bowel movements become regular and waste won't build up in your intestines. Want a further boost to your metabolism for digestion? You may want to investigate Capsiplex. This is a natural fat burner which is reported to increase your body's ability to burn fat by 12 times.

Berries are another superfood that have been found to help with weight loss. Berries vary in terms of how much nutrients they have, but they're all excellent sources of vitamins and nutrients. Antioxidants and phytonutrients can be found in berries. In addition, berries have high prebiotic factors, which help promote the growth of good bacteria. Berries are naturally sweet, so eating them will definitely help whenever you're craving for sweets. The antioxidant compounds such as phenols are also considered a prebiotic factor, and they will scavenge free radicals and help eliminate or kill the unhealthy gut bacteria that competes with healthy bacteria. You can lose weight with the help of berries because these superfoods promote healthy digestion and bowel movement.

The Paleo diet is one diet that you can follow because it will let you eat various superfoods to lose weight. There are others but this one is significant due to the premise on which it is based. Early humans consumed natural foods, most of them plants. You can lose weight using the same approach by consuming plant superfoods.

About the Author: